Supporting Healthy Aging Through Nutrition
Good nutrition plays an important role in healthy aging, helping older adults maintain energy, support overall wellness, and reduce the risk of chronic disease. Our Nutrition & Healthy Living Workshops provide kūpuna with practical information and tools to make informed choices that support long-term health and independence.
Led by qualified health and nutrition professionals, these interactive workshops combine education, discussion, and real-world strategies that participants can apply in their daily lives.
Designed for Kūpuna
These workshops are designed specifically for older adults and focus on practical, easy-to-apply information that supports everyday health and wellness. Whether you're looking to improve your eating habits, learn new strategies for healthy aging, or connect with others who share similar goals, these workshops provide valuable resources and encouragement.
Workshop Information
Nutrition & Healthy Living Workshops are offered throughout the year at YMCA locations across Oʻahu.
For upcoming workshop dates and registration information, please contact your local YMCA branch.