Group Exercise & Fitness Classes in Honolulu

Finding a fitness routine you enjoy is easier when you have a welcoming place to move, learn, and stay motivated. At the YMCA of Honolulu, members can take part in more than 350 weekly in-person group exercise classes across Oʻahu, along with 2,000+ virtual classes available to enjoy wherever you are. From cardio and strength training to yoga, Pilates, and water exercise, there are options to fit your needs, schedule, and ability. Our instructors and community are here to help you feel healthy and great.

 

Group Exercise Classes are free for YMCA members to attend

Most classes are included with your membership. No per-class fees and no cap on how many you can attend. Come once a week or every day. With classes running across the island and a community that makes it easy to keep coming back, the hardest part is picking your next class to try.

Group Fitness Class Categories

  • Cardio & HIIT: Improve cardiovascular fitness, build endurance, and stay active with energetic workouts designed to challenge a variety of fitness levels.
  • Strength & Conditioning: Support healthy movement and build strength through workouts that use weights, resistance equipment, and bodyweight exercises.
  • Mind & Body: Improve flexibility, mobility, and core strength with yoga, Pilates, barre, Tai Chi, and restorative classes focused on mindful movement and relaxation.
  • Water Exercise: Enjoy a low-impact, joint-friendly workout that uses water resistance to build strength, improve flexibility, and support overall wellness for all ability levels.
  • Specialty Programs: Find classes designed for specific interests and communities, including martial arts, family-friendly classes, and programs for kūpuna.

View Schedules

*Participation in Jazzercise classes carries an additional $15/month fee that must be prepaid (regardless of how many classes you attend).

 

Class Reservations, Schedules & Waitlist Policies

Reserving a spot is the best way to guarantee your place, especially in popular classes. Booking opens 49 hours before class. Please arrive 15 minutes early to check in. If a class is full, join the waitlist; spots open to members by waitlist position and arrival time. Can't make it? Please be sure to cancel in the app.

 

Frequently Asked Questions About YMCA Fitness Classes

Are group fitness classes free at the YMCA of Honolulu?

Yes! YMCA of Honolulu members have free, unlimited access to most in-person and virtual group exercise classes. Some specialty classes, such as Jazzercise, require an additional monthly fee.

Can non-members attend YMCA group exercise classes?

Yes! Non-members can experience YMCA group exercise classes with a free 7-day trial pass. To qualify, you must be at least 18 years old, present a valid photo ID showing you are a Hawaiʻi or local military resident, complete a waiver, and have not used a free trial pass within the past 12 months. During your trial, you'll have access to most group exercise classes and other YMCA member amenities.

Where are the group fitness classes located?

Group fitness classes are available at YMCA of Honolulu locations across Oahu, including the Kaimuki-Waialae, Kalihi, Leeward, Mililani, Nu'uanu, and Windward branches. Members can also join select classes virtually through live-streamed and on-demand options available in the YMCA app.