Aikido, judo, and karate for kids and adults
Aikido
The goal of Aikido training is to harmonize with the flow of universal energy (also known as “ki”) and improve one’s character. Aikido focuses on self-defense, mind/body coordination, discipline, awareness, concentration, confidence, and respect. Available at the Kalihi Y for ages 6 and up and Nu‘uanu Y for ages 6 and up.
Judo
With an emphasis on fun and physical activity, judo provides a means for learning and improving one’s self-discipline, character, self-defense, and physical endurance. Available at the Kaimuki-Waialae Y for ages 8 and up and Mililani Y for ages 6 and up.
Karate
Karate helps increase confidence and discipline, improve concentration, build good sportsmanship and character, improve coordination, reflexes, and overall fitness. Shotokan karate is available at the Mililani-West Oahu Y for ages 6 and up. Beginner and intermediate karate is available at the Nu‘uanu Y for ages 6 and up.
Mixed Martial Arts
Mixed Martial Arts combines striking, grappling, balance, and ground skills to build strength, coordination, and confidence in a safe, structured environment. Classes emphasize strong fundamentals, self-control, discipline, and respect while promoting overall fitness and practical self-defense skills. Available at Leeward Y for teens and adults.
Senior Self-Defense
Designed for adults ages 65 and older, this program focuses on improving balance, posture, and confidence in a safe, supportive environment. Participants learn practical fall-prevention strategies, gentle mobility exercises, and awareness techniques to enhance stability and everyday movement. Classes promote independence, reduce fall risk, and support overall physical and emotional well-being. Available at Leeward Y for ages 65 and up.
Aikido
The goal of Aikido training is to harmonize with the flow of universal energy (also known as “ki”) and improve one’s character. Aikido focuses on self-defense, mind/body coordination, discipline, awareness, concentration, confidence, and respect. Available at the Kalihi Y for ages 6 and up and Nu‘uanu Y for ages 6 and up.
Judo
With an emphasis on fun and physical activity, judo provides a means for learning and improving one’s self-discipline, character, self-defense, and physical endurance. Available at the Kaimuki-Waialae Y for ages 8 and up and Mililani Y for ages 6 and up.
Karate
Karate helps increase confidence and discipline, improve concentration, build good sportsmanship and character, improve coordination, reflexes, and overall fitness. Shotokan karate is available at the Mililani-West Oahu Y for ages 6 and up. Beginner and intermediate karate is available at the Nu‘uanu Y for ages 6 and up.
Mixed Martial Arts
Mixed Martial Arts combines striking, grappling, balance, and ground skills to build strength, coordination, and confidence in a safe, structured environment. Classes emphasize strong fundamentals, self-control, discipline, and respect while promoting overall fitness and practical self-defense skills. Available at Leeward Y for teens and adults.
Senior Self-Defense
Designed for adults ages 65 and older, this program focuses on improving balance, posture, and confidence in a safe, supportive environment. Participants learn practical fall-prevention strategies, gentle mobility exercises, and awareness techniques to enhance stability and everyday movement. Classes promote independence, reduce fall risk, and support overall physical and emotional well-being. Available at Leeward Y for ages 65 and up.